We were very honored to have Cyrus Lau teaching a Systema class at the ARCH Wellness Festival at Central Harbourfront (Tamar Park side).

Arch kicked off Friday July 19th 2019, with a conscious music festival from 5-9pm, Saturday 20th with a fitness packed day (12-9pm) from HIIT workouts, yoga, nutrition workshops to self defense, and Sunday 21st with a chilled wellness day (12-9pm) from ayurvedic skincare masterclass, sound healing, to yoga and breath work.